Mental Health Awareness Week Colouring
This Mental Health Awareness Week we have taken time to create some free colouring sheets as we believe that coloring is a simple yet powerful way to support mental health.
It encourages mindfulness by helping you focus on the present moment, which can reduce anxiety and stress. The repetitive motion of coloring is calming, while the creative process provides a gentle outlet for self-expression. Whether you're using it to unwind after a busy day or as part of a broader self-care routine, coloring offers a soothing break that can improve mood and promote a sense of calm.
Get your free colouring sheets below.
